Ojas Nutrition and Wellness:
Weight Loss & Fitness Solutions


Dr Kriti Kinhal

Stress and sleep management play crucial roles in the management of PCOS (Polycystic Ovary Syndrome) and PCOD (Polycystic Ovarian...

Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder that affects many women of reproductive age. It is characterized by...

As a PCOS nutrition expert, I understand the crucial role that diet plays in managing PCOS symptoms, specifically weight management and...

Introduction Living with PCOS/PCOD can present challenges, especially when it comes to weight management and hormonal balance. In this...

Are you struggling with PCOS/PCOD and facing infertility issues? You are not alone. Many women with Polycystic Ovary Syndrome (PCOS) or...

Introduction: Vitamin B12, also known as cobalamin, is an essential nutrient required for various bodily processes, including red blood...

Introduction: Polycystic Ovary Syndrome (PCOS) or Polycystic Ovary Disease (PCOD) is a complex hormonal disorder affecting women...

Cholesterol is a waxy substance produced by the liver and also obtained from certain foods. It plays a crucial role in the body, serving...

Reversal of Diabetes with Weight Loss

#weightloss #fatloss #nutrition #diet #nutritionplan Let's have a look at the most satiating foods you can easily find in your local...

Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later? Well, if this has happened to you, odds...